Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

To meet this opportunity, alternative supplements that demonstrate high nutritional value, bioactive compounds, and a lower ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

I got fat. It’s my own dang fault. Formerly a high-performing athlete who could run a 6-minute mile and bang out 15+ pull-ups ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Collagen is the most abundant protein in the human body and helps to provide structure, strength, and elasticity, including ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

If you’re expecting a lecture on the importance of eating fruits and vegetables for National Nutrition Month, you’re in for a surprise! It’s true, vitamins, minerals and phytochemicals (antioxidants) ...

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When it comes to food and beverage trends, nothing can get anywhere near the mighty power of health and wellness. And its ...