Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

Today, you’ll go grocery shopping without leaving your seat. When we started brainstorming the topic for our annual challenge ...

See our top 10 social media trending APAC food and beverage stories from 2024, featuring updates about the EUDR, healthier ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

It's more than possible to meet New Year's resolutions, including cutting back on drinking or getting in shape, on a tight budget here in the Steel City.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

For many people, misplacing their glasses or car keys is often attributed to “senior moments.” Especially if the glasses are ...