10 healthy habits for your brain in 2025. Positive, everyday actions can make a difference.
According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...
Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Nine superfoods to eat every day – and how to incorporate them into your diet
Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.
Doctors urge Brits to eat 10 grams more of key food every day to improve their health or lose weight
Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...
Juvenile Hall Kitchen Supervisor ensures youth get healthy meals everyday
Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.
Everyday Health9h
5 Best Foods to Eat After a Crohn’s or Ulcerative Colitis Flare
Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.
Easy healthy recipes to try this January, from a star nutritionist
Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...
5 Tips on How to Eat Healthy for New Runners
Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...
Verywell Health on MSN1d
What Happens to Your Body When You Eat Bananas Every Day
Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...
A glass of milk every day can slash bowel cancer risk by fifth
Drinking a large glass of milk daily can reduce bowel cancer risk by 17%, according to a study by University of Oxford ...