Lizzie Collingham is a historian of food and bye-fellow of Jesus College, Cambridge, UK. Her books include The Hungry Empire ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Diabetes: Not eating can be especially dangerous for people with diabetes because they take medications to lower their blood sugar. They need to check their blood sugar regularly and practice healthy ...

Herein, maintaining a healthy diet becomes essential, especially for the well-being of vital organs like the liver, heart, and kidneys. It is important to stay hydrated during the colder months ...

It’s also great to eat once you’re ready to start chewing during your recovery from surgery. Salmon is a rich source of protein and healthy fats such as omega-3 fatty acids. These fats may aid ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

First we will explain why healthy food doesn’t taste good Then we will get into 13 healthy foods that people refuse eat. We’ll explain why people don’t like them, why they are healthy, and offer ...

This initiative, personally monitored at the senior leadership level, is designed to empower employees with the right knowledge and support to stay healthy. Today, MHM – with the motto ”Get Fit, Eat ...

Ordering smaller portions and eating slowly are both contributors to healthy weight maintenance, and sugar-packed drinks should be reserved for an occasional treat vs. an everyday option. So, next ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

At a Thanksgiving gathering three decades ago, I went cold turkey on eating meat ... Then there is the matter of being able to afford a healthy diet that eschews readily available (and yes ...