Ginger , a superfood known for its anti-inflammatory and metabolism-boosting properties, can be your secret weapon in your ...

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, often shares easy and nutritious recipes with his ...

Dr Khan, who is a vegetarian, revealed that his go-to dinner is a potato salad, which is a starchy food which is quite high in carbohydrates. But the NHS actually recommends we eat potatoes, or other ...

Need some healthy family dinners everyone will actually want to eat? These dinners are loaded with flavor and good for you ...

Weight loss is often at the top of people's health goals as the new year rolls around. And there are any number of diet ...