Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, often shares easy and nutritious recipes with his ...

NHS doctor Amir Khan has shared his go-to dinner, which is both nutritious and delicious, for when he comes home after a busy ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

Food noise is when you find yourself constantly thinking about or being preoccupied with food. It’s more than just going over ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Carb-lovers, you don't need to ditch your favourite food group after all. Carbs are a necessary part of a healthy diet for ...

Ginger , a superfood known for its anti-inflammatory and metabolism-boosting properties, can be your secret weapon in your ...

Is tapioca healthy for you? Yes! Gluten-free and nutrient-rich, tapioca supports digestion, boosts iron and calcium, and ...

Using AI to analyze social media, recipes, menus and shopping patterns, Tastewise predicts consumers will be looking for bold ...

During the notoriously-overindulgent festive season, it’s easy to overeat, fall back on diet goals, and fill up on unhealthy foods. An OSF HealthCare dietitian recently provided some tips based in ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.