For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

Jeddah and Khobar celebrate the launch of three Healthy & Co dine-in locations through a strategic partnership with GymNation ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Curry leaves, known as kadi patta, offer numerous health benefits and nutritional value. They aid in digestion, promote hair ...