A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. Dr Lucy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Eggs, often hailed as the perfect food, are a powerhouse of essential nutrients for the human body. Their versatility in the ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

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