Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

Last year, when Lauren Haydel began her first sober holiday season, she wondered how difficult it would be to avoid alcohol ...

For people with wheat and egg restrictions, we have the perfect recipe: White Bean Cookies with Dark Chocolate Chips.

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

While Costco members have been vocal about their Kirkland maple syrup mishaps, it’s not limited to one brand. In fact, mold ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Learn about the impressive health benefits of jujube, a fruit known for improving sleep, boosting immunity, aiding digestion, ...

The political, psychological, and economic consequences of altering our desire for high-fructose corn syrup are considerable ...

Living with diabetes often requires navigating a variety of dietary restrictions to maintain stable blood sugar levels. While ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Lots of us will be giving ourselves a few more 'treats' than usual at this time of year — but there can be loads of calories ...