Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

For people with wheat and egg restrictions, we have the perfect recipe: White Bean Cookies with Dark Chocolate Chips.

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

The political, psychological, and economic consequences of altering our desire for high-fructose corn syrup are considerable ...

Living with diabetes often requires navigating a variety of dietary restrictions to maintain stable blood sugar levels. While ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Did you know your soda machine can also be the secret to cleaning, cooking, and cocktail hacks? Here's how to get the best ...

Agave, once primarily used as a key ingredient in spirits like tequila and mezcal, is now thriving as a popular sugar ...

Holiday desserts are made of fond memories, as well as butter, sugar and perhaps, unwanted pounds. If you're aiming for a ...

If a recipe calls for corn syrup, it’s usually because its viscosity plays a role in the final texture of that treat. However, there are ways to create similar results. If you don’t have any on hand ...

This sticky, dark brown syrup is made from good-for-you whole ... “I prefer the wild variety because they contain a little less sugar than traditional blueberries.” Plus, she says, wild blueberries ...