While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Eating more sunflower seeds may also be beneficial for heart health, with research pointing to sunflower seed consumption being associated with improved blood pressure in women with type 2 diabetes.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

Do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits.

Pumpkin seeds. Pumpkin seeds are a brilliantly affordable and widely available seed to add to your kitchen cupboards. Even a small portion of pumpkin seeds contains a decent dose of healthy fats, zinc ...