Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Donald Schaffner, co-host of the podcast “ Food Safety Talk ” and a distinguished professor at Rutgers University, told ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

You’ve probably heard about the benefits of pumpkin, but did you know that the little seeds of this fruit are just as healthy as the fruit itself? Pumpkin seeds are high in nutrients, making them a ...

Healthy seeds for eating Here are some of the best healthy seeds, suggested by sports nutritionist Aman Rao: 1. Chia seeds Benefits of chia seeds: Rich in omega-3 fatty acids, these healthy seeds are ...