Long-term unhealthy eating habits can lead to inflammation. Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

A 2021 study found that taking up to 3 grams of L-tryptophan daily can help decrease anxiety and improve the mood of healthy ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

The crowning of the Vegetable of the Year is part of Crow Wing Energized's One Vegetable One Community initiative.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Boosts immunity Indian achaar often includes ingredients like mustard seeds, fenugreek, turmeric and garlic, all of which have immune-boosting properties. Aids digestion and gut health Indian achaar ...

Chef Sam Diminich at Restaurant Constance was an obvious person to ask. Diminich has 25 years of back-of-house restaurant ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...