Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

As a pet owner, you may be wondering whether it’s safe to feed your dog sesame seeds. Sesame seeds are a common ingredient in ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower ...

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead to bloating and gut issues. Harvard trained Gastroenterologist Dr ...