Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

you’ll get the extra health benefits that would come with sprinkling seeds and nuts on top of dry toast—but in a far more enjoyable-to-eat form. The nutritional profile will change based on ...

Lisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, “It ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...