Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

A 2021 study found that taking up to 3 grams of L-tryptophan daily can help decrease anxiety and improve the mood of healthy ...

When you eat a baked potato at a restaurant or bite into a french fry, there is a good chance the seed it came from started ...

Chef Sam Diminich at Restaurant Constance was an obvious person to ask. Diminich has 25 years of back-of-house restaurant ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

When I interview health and nutrition specialists ... They are also rich in selenium and vitamin B12. Chia seeds These little seeds star in breakfast and pudding and dessert recipes loved by ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

The crowning of the Vegetable of the Year is part of Crow Wing Energized's One Vegetable One Community initiative.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...