As a pet owner, you may be wondering whether it’s safe to feed your dog sesame seeds. Sesame seeds are a common ingredient in ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be healthy, here is another addition. Hemp seeds, the small, edible seeds of ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

Eating more sunflower seeds may also be beneficial for heart health, with research pointing to sunflower seed consumption being associated with improved blood pressure in women with type 2 diabetes.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Chia seeds nutrition (28g): 140 calories; 9g total fat ; 12g total carbohydrates; 10g dietary fibre; 5g protein ; What are the best ways to eat chia seeds?