Chia seeds have become quite popular, all thanks to their several health benefits, especially in aiding gut health ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Despite growing backlash, new findings presented at Nutrition 2025 suggest seed oils may actually support heart and metabolic ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

7 healthiest seeds for your store cupboard. Chia seeds. getty. Chia seeds have long been considered the queen of the seed world, and with their powerhouse nutritional profile it's a well-deserved ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...