Amanda Anisimova quit tennis in 2023 and two years later has reached the Wimbledon final. The American, who first burst onto ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Despite growing backlash, new findings presented at Nutrition 2025 suggest seed oils may actually support heart and metabolic ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut health regulated. Stanford- and Harvard-based gastroenterologist Dr Saurabh ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

The findings align with previous large-scale observational studies showing that diets high in linoleic acid are linked to fewer heart attacks and a lower risk of developing diabetes. However, what ...

Chia seeds had a bit of a moment back in the early 2010s, but now they’re back in vogue after being discovered by TikTok’s health brigade. Although nutritionists have differing opinions on the current ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...