Despite growing backlash, new findings presented at Nutrition 2025 suggest seed oils may actually support heart and metabolic ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut health regulated. Stanford- and Harvard-based gastroenterologist Dr Saurabh ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

The findings align with previous large-scale observational studies showing that diets high in linoleic acid are linked to fewer heart attacks and a lower risk of developing diabetes. However, what ...

Chia seeds had a bit of a moment back in the early 2010s, but now they’re back in vogue after being discovered by TikTok’s health brigade. Although nutritionists have differing opinions on the current ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...