Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Chia seeds have become quite popular, all thanks to their several health benefits, especially in aiding gut health ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia seeds, pumpkin seeds & hemp seeds.

Flax seeds Once relegated to old-school health food shop shelves, flax seeds are now hailed as a nutrient-packed way to boost your meals. These shiny brown seeds are particularly high in thiamine, a B ...

Chia seed water is more than just a trend—it's packed with incredible health benefits! From boosting hydration to supporting ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...