“Certain foods have the potential to positively influence your mood by promoting brain health, regulating mood ... in ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

These are the healthy fats in nuts, seeds, flax, avocado ... while men require at least 30 grams. There are drawbacks to ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...