Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As the prevalence of Alzheimer’s disease continues to rise, particularly among ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Professor Franklin Joseph says getting these five foods into your diet more often could help your brain's health ...

A well-rounded plant-based diet that includes nutrient-dense foods like legumes, nuts and seeds can effectively meet protein ...

“However we want to focus on obtaining our fast mostly through mono and polyunsaturated fatty acids. These are the healthy ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

They can be found in fatty fish and are known to reduce triglycerides and blood pressure, two critical factors for heart ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.