Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

which makes them good for heart health and an aid to lowering cholesterol. They are high in antioxidants that help fight inflammation. A handful of nuts or seeds can deliver a powerful punch, with ...

Diabetes is considered a lifestyle disease and it's essential to maintain a healthy diet for stable blood sugar levels. Nuts and seeds are not just tasty, they can also lower the risk of diabetes.

Navigating the world of grains, nuts, and seeds can be as tricky as solving a... The post Understanding the Difference Between Grains, Nuts, and Seeds appeared first on For Dietitians.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Want to boost your heart health? Eating a handful of nuts and seeds can help you reduce the risk of heart disease by 25 per cent, according to a new study. The study showed nuts lower cholesterol ...