Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing all-cause dementia. For participants who ate up to one handful of nuts a day, ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve ...