maintaining a healthy weight, and reducing the risk of chronic diseases like heart disease and diabetes. White bread, lacking in fiber, may lead to quicker spikes in blood sugar levels and less ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

Palestinian families in the Gaza Strip are often eating just once a day, even in areas where aid groups have relatively more ...

Explore essential dietary tips for diabetics, including foods to embrace and those to avoid for optimal health.

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Oh, dinnertime in the 1970s, I tell my children over dinner, closing my eyes with the pleasure and simultaneous pain of ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...