Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Lyndia Grant has made a lifestyle change to improve her diabetes, including changing her diet, exercising regularly, and ...

The sourdough bread has no additives, is low in ingredients and low in gluten, which makes it the ideal choice for ...

Well, now scientists are trying to create a 'healthier' version of the traditional loaf. Under a Government-funded project, bakers will mix peas, beans and cereals into the bread. Bran and wheat germ ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you have high cholesterol, you should eat as healthy as possible. Doctors offer the best advice for what you should be ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...