Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Yes, particularly lemons and limes. Silver states that increased citrus intake can elevate citrate levels in urine, which ...

Mangosteen, a tropical fruit native to Southeast Asia, is gaining attention for its potential health benefits. Let us read ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Dr Amir Khan has revealed that eating pomegranates can help protect your cells from damage, and help to prevent cancer. The ...

Blueberries contain high levels of micronutrients and antioxidants which give them their namesake colour, but also protect ...

Many fruits can contribute positively to your well-being, and avocados are one of them. Discover health benefits of eating ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the popularity of Halloween growing, it is now seen in a lot of coffee shops and ...

For thousands of years, chocolate has been enjoyed and believed to have health benefits, as well as magical properties. Both ...