The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Doctors discuss this natural remedy that's been around for generations and whether it helps with issues including gut health, ...

Not only is sleep important when looking after your physical health, but there are psychological benefits of sleep too. If you have a mental health condition, such as depression or anxiety, you might ...

How to Use Angelica Root Angelica supplements come in various forms and have medicinal and culinary uses. Angelic root comes in tablets, capsules, tinctures, root powder, dried roots, and essential ...

But fiber also has benefits for heart health and blood sugar control. Generally, experts tell TODAY.com that adults should aim to get about 25 to 30 grams of fiber in our diets every day.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Neem is an herb from the neem tree, which may have some potential benefits, such as supporting dental health and hair care. However, more research is necessary. In traditional Ayurvedic medicine ...

It’s called “liquid gold” on TikTok. We asked experts if there’s any science behind the health claims. Credit...Eric Helgas for The New York Times Supported by By Alice Callahan Q: I’ve ...

Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

Yucca is often confused with the root vegetable yuca ... While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in ...