Feeling stressed and craving comfort food? Try this frozen fruit! These sweet and tangy snacks activate pleasure receptors, ...

Nov. 1 is World Vegan Day, but you don’t have to give up animal products altogether to reap the many health benefits of a ...

We get about a quarter of our calories from snacks and new research shows that this isn't necessarily bad for us. Done right, snacking can boost our health ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Most people see Dates as merely being a fruit that can be indulged in during one’s leisure, on a picnic or simply as a side ...

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

Can red wine actually provide us with any health benefits? There’s a lot of conflicting information out there, so we asked a ...

Grapes are abound with healthful antioxidants with one being resveratrol, which is noted for triggering a gene linked to a longer life, and flavonoids, which provide anti-inflammatory benefits.

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

It may sound strange but according to one expert we should all be eating green ... for your gut health, he said. And it is not just green bananas that could have these benefits but a number ...

Malai, rich in healthy fats and proteins, not only benefits the skin through its application but ... potentially reducing heart disease risk and improving cardiovascular health by boosting HDL levels.

Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests that ...