Cinnamon accelerates metabolism, leading to faster calorie burning and weight loss. Drinking cinnamon water on an empty stomach can boost metabolism and aid in fat reduction.

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

We hate to play favorites when it comes to spices, but if we had to name the one we love best, it's hard to beat cinnamon for ...

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Is turmeric good for you? Learn about the best spices for health benefits, and compounds that create a spice’s signature ...

Cinnamon, turmeric, and ginger may interact with anticoagulants and chemotherapeutics, raising bleeding risk and reducing drug efficacy in high doses.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints, eyes, and immune system.

Cinnamon, a staple spice in most kitchens, does a lot more than just add flavor. This aromatic spice has been a part of traditional medicine for centuries, thanks to its mind-boggling health benefits.

Evidence does not support using cinnamon for treating high blood pressure. Learn more about what the research says about cinnamon and how to add it to your diet.