How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

If you're struggling to sleep at night then you're in luck, as a wellness expert has shared a recipe for a simple warm drink ...

Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

As the leaves change color and the air turns crisp, there’s no better way to embrace the cozy spirit of autumn than with a ...

Dr Orlando Thomas shared a video to TikTok detailing his "perfect meal" that people should consume "every single day" because ...

You can also sprinkle some cinnamon for extra flavor and health benefits. Oatmeal Oatmeal is a warm, comforting snack that ...

READ ALSO: 5 Benefits of adding sabja seeds to cinnamon water Here are 5 ways to use sabja seeds for 1. Sabja seeds water Soak a teaspoon of sabja seeds in water overnight and add sugar and water to ...

Persimmons are a sweet, super-healthy fruit that are perfect for heart-healthy vegan desserts. Packed with vitamins and fiber ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.