In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Additionally, jawline exercises can help prevent pain in your neck, head, and jaw ... and making sure that your ears stay over your shoulders. Keep your chin parallel to the floor as you move.

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Regularly completing these exercises will help relieve pain, improve posture, and expand your neck's range of motion. Tilt ...

Most people suffer from tension in their necks and shoulders ... 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side ...

Ensure your head is in a neutral position and you ... If you are performing this exercise to ease shoulder or neck pain, ensure you maintain good form and avoid any jerking motions.

Stretching and specific neck exercises ... your head downward, other lifestyle changes can help. Ensure you take frequent breaks from your screens and integrate neck and shoulder stretches ...

Daily exercises and self-monitoring your slouching are important, yet I often long for more built-in support. So when a ...

Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...