Liverpool is a city that's serious about fitness, with plenty of thriving businesses across the city helping Scousers to stay in shape. One such institution is Rise Fitness, which has been ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good ...

The best way to make sure you will be able lift some Turkey Day weights is by figuring out when your gym will be open, or if it'll be open at all. Here's what you need to know about major gym ...

Moving in a primal way is innate within us humans, but along the way, we’ve somehow replaced natural, rhythmic movements with lifting heavy weights in the gym. Fancy channeling your inner animal?

Why is a lot being spoken about walking? Walking enhances cardiovascular fitness, muscles, and weight management as well as improves mental well-being. It elevates mood, reduces stress ...

If you’re facing age-related fitness impediments, don’t throw in the (sweat) towel just yet! Below, trainers offer their best tips on adjusting workouts for common issues that may arise later ...

Prattes, who is currently performing in Aladdin on Broadway, has a background in personal training, fitness modeling and bodybuilding competitions. So, what’s his secret? “I followed this ...

Abs have long been the aspirational marker of male fitness — consider Brad Pitt’s rock-hard body in Fight Club, or Michael B. Jordan's shredded physique in Creed. Now that six-packs are front ...

Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its public popularity has grown hand-in-hand with ...

This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long ...

One of the most common misconceptions people have about training is that the amount of time spent in the gym is directly proportional to the gains. Make no mistake, longer workouts are not always ...