A new book from Ethan Kross, Ph.D., covers different ways to shift your emotional responses to triggers such as attention, ...

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend ...

Emotional regulation makes a difference in how you feel about yourself, how others perceive you and how situations are ...

Understanding the difference between emotions and feelings is crucial for managing our experiences in a healthy way.

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

All of this is evident in her excellent review of a newly published book, “Shift: Managing Your Emotions So They Don’t Manage You,” by neuroscientist Ethan Kross. Need a break? Play the USA ...

But neuroscientist Ethan Kross’s new book, Shift, offers another way forward that’s both respectful of our emotions and helpful for managing them effectively. Without ignoring our feelings, his book ...

You’re not petty for feeling jealous. Research shows humans experience it before they can crawl. Here’s what jealousy is telling you and five ways to handle it.

Kids who communicate well, handle emotions effectively and build healthy relationships aren't just naturally skilled at social interactions. They've learned these skills from their parents or ...

Emotional intelligence (EI) is crucial in a technologically driven world for managing emotions and fostering empathy and ...