Bardstown, Kentucky isn’t just another charming small town—it’s a portal to a simpler, more satisfying way of life that makes ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...

Fifty-nine-year-old Douglas Ploehn, of Davenport, had been struggling with knee pain for years, ever since high school.

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...