David Chaney, weighing 375 pounds, hit rock bottom before he turned 30. The back-to-back wake-up calls that changed his life.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

The Cloudmonsters don’t make me overpronate. The Clifton 9 is described as having neutral stability, which means it’s supportive. For context, Hoka’s J-Frame is a firm J-shaped piece of foam placed at ...

Born out of love for pastries and running, here’s how Flour Bakery’s Holiday Window Challenge became the Boston area’s ...

Whether you’re trekking up a mountain or going for a relaxed countryside ramble, a great pair of hiking boots is a must when it comes to walking in comfort this summer and beyond.

Chris Estwanik and Christine Dailey secured top honours in the Hannover Re Half-Marathon. Estwanik won the men’s race, completing the 13-mile course in 1hr 18min 19sec, with Thomas Mills coming ...

Peggy Donato, an 80-year-old grandmother of 12 from Collegeville, Pennsylvania, just completed her 20th half marathon in ...

A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan advocates for two 60-minute walks daily, one at 6 AM and another at 6 PM ...

Walking from one side of a Walmart parking lot to the other can take up to 2,000 steps. But most shoppers rarely complain about the long journey - and that's thanks to Walmart's science-based design.