Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

It proved a very tough day at the office and a race too far this year. I was about to be reminded that you can’t bluff your way through running a half marathon hard. Physically I feel in decent shape ...

Join @dadecountyfcu for an unforgettable evening at the Life Time 305 Half Marathon/5K Takeover! 📅 Date: Thursday, December ...

Tomaso Wilkins, a cancer survivor from Penn Valley, will run his first marathon in Sacramento this Sunday. A 24-year-old cancer survivor from Penn Valley will run his first marathon in Sacramento this ...

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

The Cloudmonsters don’t make me overpronate. The Clifton 9 is described as having neutral stability, which means it’s supportive. For context, Hoka’s J-Frame is a firm J-shaped piece of foam placed at ...

The Hoka Black Friday sale is here - and the Bondi 8 are some of the most popular trainers around, so imagine my delight when ...

Lawson still holds the Jacksonville Marathon course record of 2:14 ... The next day, he did his half-mile walk, plus a half-mile run. “I think it was like 8 minutes for that half mile ...

This year's Together at Christmas carol concert will be held at the iconic Westminster Abbey in London, with the Princess of ...