Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

SAVE OVER $30: As of Feb. 27, the Garmin Forerunner 55 fitness tracker is on sale at Amazon for $169.50. That's 15% off its ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

A woman was captured on film exercising on a plane and surprisingly, judging from the comments, the flight attendants had no ...

Ariana Grande wore a light pink floral gown, channeling "Wicked" character Glinda's bubbly energy at the SAG Awards. From ...

Fitness influencer Jackson Adams from Australia shared a simple McDonalds hack that gives you a cheap and protein-rich snack for just £3 - and people are calling it the 'best hack ever' ...

A big rebuild is coming at Manchester City — and top of the list in the clear-out appears to be the injury-prone stalwarts who cannot hack modern-day soccer's demanding ... of time Akanji will miss ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...