Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

TL;DR: For $59.99, Kwit’s lifetime plan offers a supportive path to quit smoking with daily motivation and personalized tools. If you’ve tried quitting smoking before and it didn’t stick ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Working with someone who sidesteps the rules can be frustrating, especially when they’re good at what they do. How can you address it constructively? Put their rule-breaking in perspective. Before ...

Here’s why. Of course, some habits, like diet and exercise, can help improve your health and reduce your risk of chronic disease. But one of the best things you can do for your brain is to break out ...

Toxic productivity is an unhealthy compulsion to be productive at all times, often at the expense of our mental and physical ...

How should a partner put off by her boyfriend’s jaw exercising habit deal with the irritation ... recommending neck gear and expanders instead so their teeth could ‘align naturally’.

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. A lifetime of support to finally kick ...

Here are two simple strategies you can practice to break free from the habit of overthinking. 1. Caught an Intrusive Thought?