Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

MANILA – Veteran digital journalist Arlene Burgos has been hired as chief content officer (CCO) of INQUIRER.net, the online arm of the Inquirer Group of Companies. She takes up the new position ...

Image: Freepik But guess what? You don’t need to do any of those things to learn Dutch. Indeed, you can improve your Dutch while sitting on your couch! All you need to do is turn on the TV (or ...

Copyright 2025 The Associated Press. All Rights Reserved. Syria’s Interim Foreign Minister Asaad Al-Shibani talks to Kuwaiti journalist Ammar Taqi during the World ...

It’s been challenging. It’s definitely been challenging. “But I’m here to learn and figure it out. He’s an unbelievable talent. He makes the game easy with just his presence, his attention that he ...

And let's not overlook technology's impact. While smart devices can help track and improve sleep, they're also one of the biggest culprits behind sleep disruption. If late-night Netflix binges or ...

While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength exercises to improve your running speed. Research proves the benefits of adding strength ...

But even a six-minute nap can be restorative and improve learning, said Valentin Dragoi, scientific director of the Center for Neural Systems Restoration. While workplace dozing is uncommon in the ...

“The [four-month] extension will help us refine and improve the preparations we made for the election,” Marbil said in a message to reporters in Camp Crame on Thursday. The PNP chief was originally ...

Students at Owensboro Public Schools’ iMiddle and Owensboro Innovation Academy have had the opportunity this week to learn about the healthcare industry through HealthForce Kentucky’s ...

The moment KJ Martin re-signed with the 76ers on July 15, it was no secret that he was on borrowed time. Martin had career earnings of about $6.1 million over his first four NBA seasons, but the ...