The Manual on MSN25m
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...
People Swear by This "Dance HIIT" Workout for Fat Loss: "It Torches Calories Like Crazy"
Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...
5 exercise hacks you ‘must’ add to your weekly routine to age well after turning 40, from Laura Whitmore’s coach
According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...
Bicycling on MSN8d
How Often Should Cyclists Do HIIT Workouts? These Coaches Break It Down
There’s a fine line between doing too much and too little when it comes to HIIT workouts. Here’s how to find the balance.
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
The Suprising Link Between Exercise And Sleep. Here’s What To Know
Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...
The 4-Minute Morning Workout Ritual That Boosts Your Metabolism All Day
If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're ...
CrossFit isn't for everyone, but here are the health benefits provided by the program.
Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...
Want To Know How Fit You Really Are? Here’s The Stat You Need To Know
You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...