According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Vineeta Singh celebrated a personal best, completing a 42 km marathon in under four hours after 17 years of dedication.

W ith the holidays behind us, now is the perfect time to make a few small changes that can help you shed five pounds of fat — ...

You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.