You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Get Flexy Fitness Studio is stretching out to a new and improved space. After two years on Main Street in Honesdale, Get ...

"I’ve spoken with many community members who share the same concern — our town lacks a modern, accessible gym that meets the ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.