To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

And, let’s be honest, they guide our shopping choices.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

We’ve rounded up some of the best pieces of high-end fitness equipment around, including strength training devices, bikes, and rowing machines. They’re ideal for advancing your fitness goals ...