Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

The 5 best alternatives to Strava are all better suited to specific goals or different places in the fitness journey.

Mixed Martial Arts Group (MMA) announced record sign-ups for its 20 Week Warrior Training Program for programs starting ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

How can he be so monstrous and brutal on the mat, but so kind and protective off the mat?” That’s one of the central tensions ...

With Joel Embiid once again struggling to get on the court, the Philadelphia 76ers need to start preparing for the worst, which could mean an unusual trade.

Fitness icon and Shakira’s trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It’s so delicious, ...