A stunning raw uncut emerald was auctioned in Salvador in the Brazilian state of Bahia on Wednesday. The giant 152-pound stone was mined in Pindobacu, known as the 'City of Emeralds'. Despite an ...

Coleen has been keeping busy since returning to the UK while her husband Wayne remains in Plymouth where he is 'fighting to ...

This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your ...

Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

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I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

I'm A Celeb star Coleen Rooney has shared the simple workout routine she did in the jungle and does every day at home ...

It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...