Consider the square footage of your available space, the ceiling height, and how much room you need for movement. A ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

If that sounds like too much, don't worry because trained professionals will ... Kris himself handpicks the equipment, and the gyms have been tastefully designed with indoor and outdoor spaces.

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...