IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Security researchers have uncovered a devastating Bluetooth exploit affecting millions of vehicles from brands like Mercedes, ...

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

A garage can feel like extra space just waiting to be transformed into a gym, workshop, or even a makeshift bedroom. But ...

Texas Roadhouse has become a staple in many American nights out, so if you want to get the most steak for your buck, try this ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

You can attach two pieces of HOLMERUD furniture from IKEA together in order to create a DIY home gym storage unit that will rival high end equipment.

We’ve overcomplicated fitness – these six simple things will make you healthier than most people Rather than splashing out on expensive supplements or worrying about going to the gym for an ...