Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

Planet Fitness has announced the addition of new fitness equipment to their two locations in Inglewood, California. “Planet Fitness clubs have added new plate loaded equipment and strength and cardio ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

What separates financially savvy people is they don't chase rewards by spending more—they extract maximum value from ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

Biohacking is gaining traction in the UAE especially with the rising popularity of intermittent fasting, which aligns well with cultural and religious practices like Ramadan, highlighted doctors in ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to weight loss and fitness is consistency—so whether it’s dancing, jumping ...

But knowing which moves to substitute them for is easier said than done, try these gym hacks next time the gym floor is jam-packed without skimping on our strength goals. Subbing your barbell squats ...