Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Allegheny Health Network is working to provide women with easier access to health care. A new mobile health van equipped with ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Chest pain can have many causes ... pebble-like pieces of hardened cholesterol—trigger inflammation in the pancreas. Women are more likely to have pancreatitis than men. If you have pancreatitis ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

WBZ-TV's Jason Mikell learns to teach a fitness class at a Massachusetts YMCA. A photo shared by Vice President Kamala Harris ...