Even better news? Select North Face styles are now on sale at both The North Face and REI. The retailers are knocking up to ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

Chest pain can have many causes ... pebble-like pieces of hardened cholesterol—trigger inflammation in the pancreas. Women are more likely to have pancreatitis than men. If you have pancreatitis ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...