You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Merrill Guided Investing stands out for human portfolio management, and current Merrill and Bank of America customers will appreciate its rewards program. But the management fee is higher than ...

Movement meditation: Yoga isn’t the only way to move while meditating. Other motion-guided meditation activities can include dancing, walking, qigong, and tai chi. Spiritual meditation ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I’ve found it nearly impossible to sit still and “just be” for 30 ...

“It’s a simple set with the most helpful props for someone getting started,” says yoga teacher and meditation instructor Joanna Rajendran. The kit comes with everything a newbie needs for ...